Sync Cookies & Cream

Sync Cookies & Cream has 412 kcal per 100 g.

Sync Cookies & Cream contains 76.6 g of protein per 100 g.

Yes — 76.6 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (720 mg); points in favor come from fiber (9.2 g), protein (76.6 g). Overall that places it in band B.

About 24 g of Sync Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.