Me:first Whey Cookies & Cream

Me:first Whey Cookies & Cream by F1Rst has 387 kcal per 100 g.

Me:first Whey Cookies & Cream contains 76 g of protein per 100 g.

Yes — 76 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (4.2 g); points in favor come from protein (76 g). Overall that places it in band C.

About 26 g of Me:first Whey Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 4.7 g sugar and 6.6 g fat (4.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.