Whey Protein Complex Milk Chocolate

Whey Protein Complex Milk Chocolate by ESN has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

Whey Protein Complex Milk Chocolate contains 76 g of protein per 100 g — about 22.8 g per 30 g serving.

Yes — 76 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (3.2 g); points in favor come from protein (76 g). Overall that places it in band C.

About 26 g of Whey Protein Complex Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 5.1 g sugar and 5.8 g fat (3.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.