Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810111022316 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds No Salt?
Sunflower Seeds No Salt has 600 kcal per 100 g.
How much protein is in Sunflower Seeds No Salt?
Sunflower Seeds No Salt contains 20 g of protein per 100 g.
Is Sunflower Seeds No Salt a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds No Salt low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Sunflower Seeds No Salt a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds No Salt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.
How much Sunflower Seeds No Salt is 100 calories?
About 17 g of Sunflower Seeds No Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seeds No Salt high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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