Special Red Berries

Special Red Berries by kellogg's has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.

Special Red Berries contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Yes — carbohydrates provide 92% of its calories (87.2 g per 100 g, of which 28.2 g is sugar).

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 641 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (28.2 g), sodium (641 mg). Overall that places it in band D.

About 28 g of Special Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.