Fruits · Nutrition facts

Special K Red Berries Cereal

by Kellogg's

359 kcal per 100 g, with 7.7 g protein, 87.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 Cup (39 g)
Calorie denseHigh fiberIron richVitamin C
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Special K Red Berries CerealNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
7.7 g
Protein
8% of calories
87.2 g
Carbs
89% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar28.2g
Sodium641mg28% DV
Potassium205.1mg4% DV
Calcium25.6mg2% DV
Iron27.7mg154% DV
Vitamin C53.8mg60% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000143717 · Data last verified:

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0038000143717

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Common questions

How many calories are in Special K Red Berries Cereal?

Special K Red Berries Cereal by Kellogg's has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.

How much protein is in Special K Red Berries Cereal?

Special K Red Berries Cereal contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Is Special K Red Berries Cereal high in carbs?

Yes — carbohydrates provide 89% of its calories (87.2 g per 100 g, of which 28.2 g is sugar). It also delivers 7.7 g of fiber.

Is Special K Red Berries Cereal high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Special K Red Berries Cereal high in sodium?

Yes — 641 mg of sodium per 100 g, about 28% of the daily value.

Is Special K Red Berries Cereal a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Special K Red Berries Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (28.2 g), sodium (641 mg); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Special K Red Berries Cereal is 100 calories?

About 28 g of Special K Red Berries Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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