Raisin Bran Cereal With Bananas

Raisin Bran Cereal With Bananas has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Raisin Bran Cereal With Bananas contains 5.5 g of protein per 100 g — about 3 g per 55 g serving.

Yes — carbohydrates provide 86% of its calories (83.6 g per 100 g, of which 30.9 g is sugar). It also delivers 9.1 g of fiber.

Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (30.9 g); points in favor come from fiber (9.1 g). Overall that places it in band C.

About 27 g of Raisin Bran Cereal With Bananas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.