Special K Blueberry With Lemon Clusters Cereal

Special K Blueberry With Lemon Clusters Cereal by Kellogg's has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.

Special K Blueberry With Lemon Clusters Cereal contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — carbohydrates provide 87% of its calories (83.3 g per 100 g, of which 28.6 g is sugar). It also delivers 7.1 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (28.6 g), sodium (619 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 28 g of Special K Blueberry With Lemon Clusters Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.