Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000245824 · Data last verified:
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Common questions
How many calories are in Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri?
Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri by Special K has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.
How much protein is in Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri?
Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.
Is Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri high in carbs?
Yes — carbohydrates provide 93% of its calories (84.8 g per 100 g, of which 30.3 g is sugar). It also delivers 6.1 g of fiber.
Is Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri high in sugar?
Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri high in sodium?
Yes — 636.4 mg of sodium per 100 g, about 28% of the daily value.
Is Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (30.3 g), sodium (636.4 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri is 100 calories?
About 27 g of Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berri equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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