Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038259132166 · Data last verified:
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Common questions
How many calories are in Red Berry Flakes?
Red Berry Flakes has 350 kcal per 100 g.
How much protein is in Red Berry Flakes?
Red Berry Flakes contains 7.5 g of protein per 100 g.
Is Red Berry Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 27.5 g is sugar). It also delivers 10 g of fiber.
Is Red Berry Flakes high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Red Berry Flakes high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Is Red Berry Flakes a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Red Berry Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (27.5 g), sodium (475 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Red Berry Flakes is 100 calories?
About 29 g of Red Berry Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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