Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192102646 · Data last verified:
Compare Special K Blueberry with another foodLog Special K Blueberry in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Special K Blueberry?
Special K Blueberry by Kellogg's has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.
How much protein is in Special K Blueberry?
Special K Blueberry contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.
Is Special K Blueberry high in carbs?
Yes — carbohydrates provide 90% of its calories (87.8 g per 100 g, of which 29.3 g is sugar). It also delivers 7.3 g of fiber.
Is Special K Blueberry high in sugar?
Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Special K Blueberry high in sodium?
Yes — 561 mg of sodium per 100 g, about 24% of the daily value.
Is Special K Blueberry a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Special K Blueberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (29.3 g), sodium (561 mg); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Special K Blueberry is 100 calories?
About 27 g of Special K Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Fruits foods
Explore all →
Frosted Mini-wheats StrawberryKellogg's350 kcal · 8.3g proteinC
Red BerriesKellogg's359 kcal · 7.7g proteinA
Special K Red BerriesKellogg's359 kcal · 7.6g proteinC
Special K Red BerriesSpecial K359 kcal · 3g proteinC
Blueberry Bran CrunchKellogg’s Raisin Bran362 kcal · 6.9g proteinC
Blueberry BranKelloggs362 kcal · 6.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API