Blueberry Crunchy Wheat & Rice Flakes With Real Blueberries

Blueberry Crunchy Wheat & Rice Flakes With Real Blueberries by Kellogg's Special K has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.

Blueberry Crunchy Wheat & Rice Flakes With Real Blueberries contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Yes — carbohydrates provide 90% of its calories (87.8 g per 100 g, of which 29.3 g is sugar). It also delivers 7.3 g of fiber.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 561 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (29.3 g), sodium (561 mg); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 27 g of Blueberry Crunchy Wheat & Rice Flakes With Real Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.