Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000242977 · Data last verified:
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Common questions
How many calories are in Special K Blueberry?
Special K Blueberry by Special K has 366 kcal per 100 g.
How much protein is in Special K Blueberry?
Special K Blueberry contains 7.3 g of protein per 100 g.
Is Special K Blueberry high in carbs?
Yes — carbohydrates provide 90% of its calories (87.8 g per 100 g, of which 29.3 g is sugar). It also delivers 6.4 g of fiber.
Is Special K Blueberry high in sugar?
Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Special K Blueberry high in sodium?
Yes — 561 mg of sodium per 100 g, about 24% of the daily value.
Is Special K Blueberry a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Special K Blueberry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (29.3 g), sodium (561 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Special K Blueberry is 100 calories?
About 27 g of Special K Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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