Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000199400 · Data last verified:
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Common questions
How many calories are in Blueberry Whole Grain Cereal?
Blueberry Whole Grain Cereal has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.
How much protein is in Blueberry Whole Grain Cereal?
Blueberry Whole Grain Cereal contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is Blueberry Whole Grain Cereal high in carbs?
Yes — carbohydrates provide 91% of its calories (85 g per 100 g, of which 21.7 g is sugar). It also delivers 10 g of fiber.
Is Blueberry Whole Grain Cereal high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Blueberry Whole Grain Cereal low in sodium?
Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blueberry Whole Grain Cereal a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Blueberry Whole Grain Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (21.7 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.
How much Blueberry Whole Grain Cereal is 100 calories?
About 29 g of Blueberry Whole Grain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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