Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00763950 · Data last verified:
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Common questions
How many calories are in Soft Pretzel Twist?
Soft Pretzel Twist by Trader Joe’s has 284 kcal per 100 g. One serving (67 g) is about 190 kcal.
How much protein is in Soft Pretzel Twist?
Soft Pretzel Twist contains 7.5 g of protein per 100 g — about 5 g per 67 g serving.
Is Soft Pretzel Twist high in carbs?
Yes — carbohydrates provide 70% of its calories (49.3 g per 100 g, of which 0 g is sugar). It also delivers 1.5 g of fiber.
Is Soft Pretzel Twist low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 49.3 g of carbs come from starch and fiber rather than sugar.
Is Soft Pretzel Twist high in sodium?
Yes — 1611.9 mg of sodium per 100 g, about 70% of the daily value.
Why does Soft Pretzel Twist have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1611.9 mg). Overall that places it in band C.
How much Soft Pretzel Twist is 100 calories?
About 35 g of Soft Pretzel Twist equals 100 kcal.
Is Soft Pretzel Twist a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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