Snacks · Nutrition facts

Pretzel Stick

325 kcal per 100 g, with 10 g protein, 57.5 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Pretzel StickNutri-Score BCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
12% of calories
57.5 g
Carbs
71% of calories
6.2 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar8.8g
Saturated fat0.6g3% DV
Sodium575mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00958202 · Data last verified:

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Common questions

How many calories are in Pretzel Stick?

Pretzel Stick has 325 kcal per 100 g.

How much protein is in Pretzel Stick?

Pretzel Stick contains 10 g of protein per 100 g.

Is Pretzel Stick a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pretzel Stick high in carbs?

Yes — carbohydrates provide 71% of its calories (57.5 g per 100 g, of which 8.8 g is sugar). It also delivers 3.8 g of fiber.

Is Pretzel Stick high in sodium?

Yes — 575 mg of sodium per 100 g, about 25% of the daily value.

Is Pretzel Stick a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Pretzel Stick have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (575 mg); points in favor come from fiber (3.8 g), protein (10 g). Overall that places it in band B.

How much Pretzel Stick is 100 calories?

About 31 g of Pretzel Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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