Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0187471000019 · Data last verified:
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Common questions
How many calories are in Fiber Bar?
Fiber Bar by Nugo has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.
How much protein is in Fiber Bar?
Fiber Bar contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Fiber Bar high in carbs?
Yes — carbohydrates provide 70% of its calories (66.7 g per 100 g, of which 17.8 g is sugar). It also delivers 26.7 g of fiber.
Is Fiber Bar high in sugar?
Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Fiber Bar low in sodium?
Yes — just 89 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fiber Bar a good source of fiber?
It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.
Why does Fiber Bar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.8 g); points in favor come from fiber (26.7 g), protein (8.9 g). Overall that places it in band A.
How much Fiber Bar is 100 calories?
About 32 g of Fiber Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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