Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078296555122 · Data last verified:
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Common questions
How many calories are in Pretzel Sub Bun?
Pretzel Sub Bun by Marketside has 316 kcal per 100 g. One serving (57 g) is about 180 kcal.
How much protein is in Pretzel Sub Bun?
Pretzel Sub Bun contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is Pretzel Sub Bun high in carbs?
Yes — carbohydrates provide 74% of its calories (57.9 g per 100 g, of which 8.8 g is sugar). It also delivers 1.8 g of fiber.
Is Pretzel Sub Bun high in sodium?
Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.
Why does Pretzel Sub Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (842.1 mg); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Pretzel Sub Bun is 100 calories?
About 32 g of Pretzel Sub Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel Sub Bun a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Pretzel Sub Bun high in sugar or fat?
Per 100 g it has 8.8 g sugar and 5.3 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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