Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00837569 · Data last verified:
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Common questions
How many calories are in Salt Pretzel Stick?
Salt Pretzel Stick by Trader Joe's has 306 kcal per 100 g. One serving (85 g) is about 260 kcal.
How much protein is in Salt Pretzel Stick?
Salt Pretzel Stick contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.
Is Salt Pretzel Stick high in carbs?
Yes — carbohydrates provide 71% of its calories (52.9 g per 100 g, of which 4.7 g is sugar).
Why does Salt Pretzel Stick have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.
How much Salt Pretzel Stick is 100 calories?
About 33 g of Salt Pretzel Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salt Pretzel Stick a good source of calcium?
It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Salt Pretzel Stick a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Salt Pretzel Stick high in sugar or fat?
Per 100 g it has 4.7 g sugar and 5.9 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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