Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5997381344340 · Data last verified:
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Common questions
How many calories are in Royal Puding?
Royal Puding by Royal has 97 kcal per 100 g.
How much protein is in Royal Puding?
Royal Puding contains 3.1 g of protein per 100 g.
Is Royal Puding high in carbs?
Yes — carbohydrates provide 74% of its calories (18 g per 100 g, of which 12 g is sugar).
Is Royal Puding low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Royal Puding have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Royal Puding is 100 calories?
About 103 g of Royal Puding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Royal Puding high in sugar or fat?
Per 100 g it has 12 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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