Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194029103379 · Data last verified:
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Common questions
How many calories are in Harissa Du Cap Bon El Manar?
Harissa Du Cap Bon El Manar by El Manar has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.
How much protein is in Harissa Du Cap Bon El Manar?
Harissa Du Cap Bon El Manar contains 2 g of protein per 100 g — about 2 g per 100 g serving.
Is Harissa Du Cap Bon El Manar high in carbs?
Yes — carbohydrates provide 71% of its calories (16 g per 100 g, of which 12 g is sugar). It also delivers 3.1 g of fiber.
Is Harissa Du Cap Bon El Manar high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Harissa Du Cap Bon El Manar a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Harissa Du Cap Bon El Manar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (960 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Harissa Du Cap Bon El Manar is 100 calories?
About 104 g of Harissa Du Cap Bon El Manar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa Du Cap Bon El Manar high in sugar or fat?
Per 100 g it has 12 g sugar and 2 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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