Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411200001515 · Data last verified:
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Common questions
How many calories are in Ab-kauravälipala Puolukka?
Ab-kauravälipala Puolukka by Elovena has 85 kcal per 100 g. One serving (150 g) is about 128 kcal.
How much protein is in Ab-kauravälipala Puolukka?
Ab-kauravälipala Puolukka contains 1.4 g of protein per 100 g — about 2.1 g per 150 g serving.
Is Ab-kauravälipala Puolukka low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Ab-kauravälipala Puolukka a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Ab-kauravälipala Puolukka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Ab-kauravälipala Puolukka is 100 calories?
About 118 g of Ab-kauravälipala Puolukka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ab-kauravälipala Puolukka a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Ab-kauravälipala Puolukka high in sugar or fat?
Per 100 g it has 9 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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