Harissa Du Cap Bon

Harissa Du Cap Bon by Sicam has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

Harissa Du Cap Bon contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 128 g of Harissa Du Cap Bon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a good source: 121 mg per 100 g, about 134% of the daily value. A 200 g portion covers roughly 268%.

Per 100 g it has 4.7 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.