Rillette De Truite Fumée

Rillette De Truite Fumée has 194 kcal per 100 g.

Rillette De Truite Fumée contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 52 g of Rillette De Truite Fumée equals 100 kcal.

Per 100 g it has 0.9 g sugar and 14 g fat (6.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.