Protein Mini Cookies

Protein Mini Cookies by Sportness has 424 kcal per 100 g. One serving (5 g) is about 21 kcal.

Protein Mini Cookies contains 23 g of protein per 100 g — about 1.2 g per 5 g serving.

Yes — 23 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal); points in favor come from fiber (3.1 g), protein (23 g). Overall that places it in band B.

About 24 g of Protein Mini Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.