Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250519668222 · Data last verified:
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Common questions
How many calories are in Dark Cookie Bar?
Dark Cookie Bar by ESN has 396 kcal per 100 g. One serving (45 g) is about 178 kcal.
How much protein is in Dark Cookie Bar?
Dark Cookie Bar contains 27.3 g of protein per 100 g — about 12.3 g per 45 g serving.
Is Dark Cookie Bar a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Dark Cookie Bar high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Dark Cookie Bar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark Cookie Bar a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Dark Cookie Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (9.1 g); points in favor come from fiber (9.3 g), protein (27.3 g). Overall that places it in band C.
How much Dark Cookie Bar is 100 calories?
About 25 g of Dark Cookie Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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