Fit Cookies

Fit Cookies by Nu3 has 376 kcal per 100 g. One serving (100 g) is about 376 kcal.

Fit Cookies contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (6.5 g), sodium (5200 mg); points in favor come from fiber (12.8 g), protein (23 g). Overall that places it in band C.

About 27 g of Fit Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.