Protein Müsliriegel Salted Caramel

Protein Müsliriegel Salted Caramel by mymuesli has 415 kcal per 100 g. One serving (35 g) is about 145 kcal.

Protein Müsliriegel Salted Caramel contains 20.8 g of protein per 100 g — about 7.3 g per 35 g serving.

Yes — 20.8 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 33.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (33.7 g), saturated fat (5.8 g), sodium (417.3 mg); points in favor come from fiber (5.4 g), protein (20.8 g). Overall that places it in band D.

About 24 g of Protein Müsliriegel Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.