Snacks · Nutrition facts

Pretzel Mix

by Well Market

400 kcal per 100 g, with 10 g protein, 80 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 18 pieces (30 g)
Good proteinCalorie denseIron rich
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Pretzel MixNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
80 g
Carbs
82% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 10%Carbs 82%Fat 8%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1366.7mg59% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428029527 · Data last verified:

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0050428029527

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Common questions

How many calories are in Pretzel Mix?

Pretzel Mix by Well Market has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Pretzel Mix?

Pretzel Mix contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Pretzel Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pretzel Mix high in carbs?

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

Is Pretzel Mix high in sodium?

Yes — 1366.7 mg of sodium per 100 g, about 59% of the daily value.

Is Pretzel Mix a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pretzel Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1366.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Pretzel Mix is 100 calories?

About 25 g of Pretzel Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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