Cheese Rice Crackers

Cheese Rice Crackers by compliments has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Cheese Rice Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 0.2 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 83.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal). Overall that places it in band B.

About 25 g of Cheese Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 0.2 g sugar and 5 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.