Frosted Berry Strawberry Flavored Toaster Pastries

Frosted Berry Strawberry Flavored Toaster Pastries by NATURE'S PATH ORGANIC has 404 kcal per 100 g. One serving (104 g) is about 420 kcal.

Frosted Berry Strawberry Flavored Toaster Pastries contains 5.8 g of protein per 100 g — about 6 g per 104 g serving.

Yes — carbohydrates provide 76% of its calories (75 g per 100 g, of which 36.5 g is sugar). It also delivers 1.9 g of fiber.

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (36.5 g), saturated fat (3.8 g). Overall that places it in band D.

About 25 g of Frosted Berry Strawberry Flavored Toaster Pastries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.