Berry Strawberry Flavored Toasted Pastries

Berry Strawberry Flavored Toasted Pastries by Nature's Path Organic has 404 kcal per 100 g. One serving (52 g) is about 210 kcal.

Berry Strawberry Flavored Toasted Pastries contains 5.8 g of protein per 100 g — about 3 g per 52 g serving.

Yes — carbohydrates provide 77% of its calories (76.9 g per 100 g, of which 34.6 g is sugar). It also delivers 1.9 g of fiber.

Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (34.6 g), saturated fat (3.8 g). Overall that places it in band D.

About 25 g of Berry Strawberry Flavored Toasted Pastries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.