Almond Honey Flavour Crisp

Almond Honey Flavour Crisp by Selection has 375 kcal per 100 g.

Almond Honey Flavour Crisp contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (77.5 g per 100 g, of which 17.5 g is sugar). It also delivers 5 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17.5 g); points in favor come from fiber (5 g). Overall that places it in band B.

About 27 g of Almond Honey Flavour Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.