Pretzel

Pretzel by Sans nom has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Pretzel contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1400 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 26 g of Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.