Snacks · Nutrition facts

Sea Salt Multigrain Flatbread Crackers

375 kcal per 100 g, with 6.2 g protein, 75 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 2 crackers (16 g)
Calorie denseHigh fiberIron rich
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Sea Salt Multigrain Flatbread CrackersNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
6.2 g
Protein
7% of calories
75 g
Carbs
79% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 7%Carbs 79%Fat 14%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Sodium656.2mg29% DV
Potassium187.5mg4% DV
Calcium62.5mg5% DV
Iron6.2mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383162399 · Data last verified:

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0060383162399

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Common questions

How many calories are in Sea Salt Multigrain Flatbread Crackers?

Sea Salt Multigrain Flatbread Crackers by Pc Organic has 375 kcal per 100 g. One serving (16 g) is about 60 kcal.

How much protein is in Sea Salt Multigrain Flatbread Crackers?

Sea Salt Multigrain Flatbread Crackers contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Is Sea Salt Multigrain Flatbread Crackers high in carbs?

Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 6.2 g of fiber.

Is Sea Salt Multigrain Flatbread Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Sea Salt Multigrain Flatbread Crackers high in sodium?

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

Is Sea Salt Multigrain Flatbread Crackers a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Sea Salt Multigrain Flatbread Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (656.2 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much Sea Salt Multigrain Flatbread Crackers is 100 calories?

About 27 g of Sea Salt Multigrain Flatbread Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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