Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410054246 · Data last verified:
Compare Bretzels with another foodLog Bretzels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bretzels?
Bretzels by Rold Gold has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Bretzels?
Bretzels contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Bretzels a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bretzels high in carbs?
Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Bretzels low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Bretzels high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Bretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1400 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Bretzels is 100 calories?
About 26 g of Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API