Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410054260 · Data last verified:
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Common questions
How many calories are in Pretzels?
Pretzels by Rold Gold has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Pretzels?
Pretzels contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Pretzels a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pretzels high in carbs?
Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Pretzels low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Pretzels high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Pretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1320 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Pretzels is 100 calories?
About 26 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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