Bretzels

Bretzels by 7-Eleven has 400 kcal per 100 g. One serving (84 g) is about 336 kcal.

Bretzels contains 8 g of protein per 100 g — about 6.7 g per 84 g serving.

Yes — carbohydrates provide 83% of its calories (82 g per 100 g, of which 2 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Yes — 1580 mg of sodium per 100 g, about 69% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1580 mg); points in favor come from fiber (3.6 g), protein (8 g). Overall that places it in band C.

About 25 g of Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.