Oatmeal Crisp Honey Crunch

Oatmeal Crisp Honey Crunch by General Mills has 383 kcal per 100 g. One serving (58 g) is about 222 kcal.

Oatmeal Crisp Honey Crunch contains 10 g of protein per 100 g — about 5.8 g per 58 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (81.7 g per 100 g, of which 25 g is sugar). It also delivers 8.3 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (25 g); points in favor come from fiber (8.3 g), protein (10 g). Overall that places it in band B.

About 26 g of Oatmeal Crisp Honey Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.