Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633227033 · Data last verified:
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Common questions
How many calories are in Oatmeal Crisp?
Oatmeal Crisp by General Mills has 397 kcal per 100 g. One serving (58 g) is about 230 kcal.
How much protein is in Oatmeal Crisp?
Oatmeal Crisp contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.
Is Oatmeal Crisp a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Oatmeal Crisp high in carbs?
Yes — carbohydrates provide 75% of its calories (79.3 g per 100 g, of which 22.4 g is sugar). It also delivers 8.6 g of fiber.
Is Oatmeal Crisp high in sugar?
Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Oatmeal Crisp a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Oatmeal Crisp have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (22.4 g); points in favor come from fiber (8.6 g), protein (10.3 g). Overall that places it in band B.
How much Oatmeal Crisp is 100 calories?
About 25 g of Oatmeal Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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