Good Thins Sea Salt

Good Thins Sea Salt by Good Thins has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Good Thins Sea Salt contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (86.7 g per 100 g). It also delivers 3.3 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (600 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 25 g of Good Thins Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.