High Bake Water Biscuits

High Bake Water Biscuits by Marks & Spencer has 405 kcal per 100 g. One serving (5 g) is about 22 kcal.

High Bake Water Biscuits contains 9.6 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — carbohydrates provide 76% of its calories (76.1 g per 100 g, of which 2.1 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (412 mg); points in favor come from fiber (3.1 g), protein (9.6 g). Overall that places it in band C.

About 25 g of High Bake Water Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 2.1 g sugar and 6.2 g fat (2.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.