Snacks · Nutrition facts

Pretzels

393 kcal per 100 g, with 7.1 g protein, 71.4 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Calorie dense
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PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
8% of calories
71.4 g
Carbs
79% of calories
5.4 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Sodium1428.6mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070012134987 · Data last verified:

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Barcode

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0070012134987

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Common questions

How many calories are in Pretzels?

Pretzels by WEGE of HANOVER has 393 kcal per 100 g.

How much protein is in Pretzels?

Pretzels contains 7.1 g of protein per 100 g.

Is Pretzels high in carbs?

Yes — carbohydrates provide 79% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Is Pretzels high in sodium?

Yes — 1428.6 mg of sodium per 100 g, about 62% of the daily value.

Is Pretzels a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1428.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Pretzels is 100 calories?

About 25 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pretzels high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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