White Popping Corn

White Popping Corn by Western Family has 380 kcal per 100 g.

White Popping Corn contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 0 g is sugar). It also delivers 12 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band A.

About 26 g of White Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.