Barbeque Flavor, Rice, Crackers

Barbeque Flavor, Rice, Crackers by Compliments has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Barbeque Flavor, Rice, Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 3.3 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (400 mg). Overall that places it in band C.

About 25 g of Barbeque Flavor, Rice, Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 3.3 g sugar and 5 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.