Ancient Grain Snack Crackers

Ancient Grain Snack Crackers by Free From Gluten By Sainsbury’s has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.

Ancient Grain Snack Crackers contains 6.5 g of protein per 100 g — about 6.5 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (78 g per 100 g, of which 3.9 g is sugar). It also delivers 4 g of fiber.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (511 mg); points in favor come from fiber (4 g). Overall that places it in band B.

About 25 g of Ancient Grain Snack Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.