Pretzel, Caramel, Sea Salt & Almond Milk Chocolate

Pretzel, Caramel, Sea Salt & Almond Milk Chocolate by M&S Food has 534 kcal per 100 g. One serving (20 g) is about 107 kcal.

Pretzel, Caramel, Sea Salt & Almond Milk Chocolate contains 6.9 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — 49.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (49.5 g), saturated fat (18 g). Overall that places it in band E.

About 19 g of Pretzel, Caramel, Sea Salt & Almond Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

It is a moderate source: 127.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.