Snacks · Nutrition facts

Milk Chocolate

by Marks & Spencer

566 kcal per 100 g, with 7.1 g protein, 51.5 g carbs and 36.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
7.1 g
Protein
5% of calories
51.5 g
Carbs
37% of calories
36.4 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar50.6g
Saturated fat22.1g110% DV
Sodium122mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29402397 · Data last verified:

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate by Marks & Spencer has 566 kcal per 100 g.

How much protein is in Milk Chocolate?

Milk Chocolate contains 7.1 g of protein per 100 g.

Is Milk Chocolate high in sugar?

Yes — 50.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 22.1 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (50.6 g), saturated fat (22.1 g). Overall that places it in band E.

How much Milk Chocolate is 100 calories?

About 18 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate high in calories?

Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.

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