Snacks · Nutrition facts

Raisins, Almonds & Hazlenuts In Milk Chocolate

by M&S

540 kcal per 100 g, with 6.9 g protein, 53.1 g carbs and 32.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Raisins, Almonds & Hazlenuts In Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
6.9 g
Protein
5% of calories
53.1 g
Carbs
40% of calories
32.7 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar51.6g
Saturated fat17.5g88% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29457847 · Data last verified:

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Common questions

How many calories are in Raisins, Almonds & Hazlenuts In Milk Chocolate?

Raisins, Almonds & Hazlenuts In Milk Chocolate by M&S has 540 kcal per 100 g.

How much protein is in Raisins, Almonds & Hazlenuts In Milk Chocolate?

Raisins, Almonds & Hazlenuts In Milk Chocolate contains 6.9 g of protein per 100 g.

Is Raisins, Almonds & Hazlenuts In Milk Chocolate high in sugar?

Yes — 51.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Raisins, Almonds & Hazlenuts In Milk Chocolate high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Raisins, Almonds & Hazlenuts In Milk Chocolate low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Raisins, Almonds & Hazlenuts In Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (51.6 g), saturated fat (17.5 g). Overall that places it in band E.

How much Raisins, Almonds & Hazlenuts In Milk Chocolate is 100 calories?

About 19 g of Raisins, Almonds & Hazlenuts In Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisins, Almonds & Hazlenuts In Milk Chocolate high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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