Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01892260 · Data last verified:
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Common questions
How many calories are in Pecans?
Pecans by Sainsbury's has 703 kcal per 100 g. One serving (30 g) is about 211 kcal.
How much protein is in Pecans?
Pecans contains 9.2 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Pecans high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Pecans low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pecans a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pecans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (703 kcal), saturated fat (5.7 g); points in favor come from fiber (8.3 g), protein (9.2 g). Overall that places it in band C.
How much Pecans is 100 calories?
About 14 g of Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pecans high in calories?
Yes — 703 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 352 kcal.
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